Grilled Ahi Tuna with Fresh Mint Sauce
Ingredients
- 4 4-ounce ahi tuna steaks
- Fresh Mint Sauce
- 1 cup fresh Italian parsley, chopped
- 1 cup fresh basil, chopped
- 2 bunches fresh mint (preferably peppermint)
- 1/2 cup chicken stock
- 2-3 tablespoons fresh lemon juice
- 1 ds paprika
- 1/3 cup olive oil
- 1/4 cup water
- 1 T mustard
- 2 clv garlic
- sea salt to taste
- ground black pepper to taste
Directions
To grill tuna, put fillets on a barbecue or grill over medium-high heat. Cook for 3 1/2 minutes; then flip and cook for another 3 minutes or until the center is just ready to turn from pink to white.To make mint sauce, combine all ingredients except salt and pepper in a blender until thoroughly combined. Season with salt and pepper. The sauce will keep in the refrigerator for several days. Cover each steak with 2 tablespoons mint sauce and serve immediately.
One serving equals 1 Tuna Steak with 2 tablesppoons mint sauce.
Serves: 4
Prep Time: 30 min.
Cook Time: 30 min.
Prep Time: 30 min.
Cook Time: 30 min.
Nutrition per serving:
(1 tuna steak, 2 tbsp mint sauce) 216 calories, 3 g carbs (6%), 10 g fat (42%), .5 g fiber 28 g protein (52%), 2 g saturated fatresources:
shape magazine
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